With over 30 years experience in fitness and adult education I have the listening skills and knowledge for you to achieve what matters most in relation to your health. In conjunction with health professionals, we work together to regain what has been lost such as functional movement where you need to be more flexible or stronger. I am passionate about practical achievable healthy lifestyles and really care about helping people to gain the life they want to live. Watching clients change their lives for improved health is an awesome reward for me!
My speciality is assisting mature age women to lead healthier and more active lifestyles so they can enjoy life to the max! After going through menopause myself and completing the Menofitness qualification I can help you to get that bounce back in your step. Trust me to help you learn how to be YOU again.
The trick is to train for what you want to achieve in your life within safe guidelines to get you where you want to be, whether that is to be able to bend and straighten up or have fun with the grandchildren. Let me help you lead a more active life. Check out the testimonials to read how I have helped others achieve a healthier and happier life.