How clients got their life back!
" Susan designed a tailor-made program for me. It took into account any problems and issues I have and was appropriate for my age and fitness level. When I did the exercises I felt good and was pleased I made the effort."
Jenny Hooker Oak Flats
"The specialist asked me to exercise and I found the flyer at the shops. I feel 100% better in my back and am very happy now! Before I couldn't put my trousers on and I had to sit down. Now I can put them on standing up." "Moving more has made me feel 10 years younger!" "I do exercises and I have more energy and the day goes quickly."
"When I go home I feel like cooking and doing housework quickly now. I vacuum and before my back hurt and now I can do the vacuuming quickly." "I am doing the exercises at home and with the group. I come to exercises every week and make new freinds. It makes me feel younger." " I get up and go to exercises to meet people and feel better in the head, otherwise I feel alone."
Happy Healthy Seniors Exercise Group Warrawong Community Hall
"Since participating in Susan's meditation group I am becoming more relaxed and feel calmer than I have in quite a while. I am learning to eliminate the thoughts that constantly invade my mind and find that after each meditation session I feel more focussed and peaceful. Susan's class is providing me with the tools to participate in daily meditation at home (or anywhere I happen to be). I am finding that doing what I have learnt during the class is helping to reduce my anxiety and stress levels and I am reacting more calmly in negative situations."
Sandra Rosiak Dapto
"Since participating in an exercise class with Susan as trainer, I have become more flexible in all my movements, have better balance and feel good in body and mind. Susan has a way of encouraging without pushing and this has also boosted my self esteem. I think Susan is a wonderful trainer."
Lyn Rich Figtree
"Susan developed a specialised training program that helped me exercise for longer than anyone ever expected prior to hip surgery. Through her holistic approach she helped me exercise my body safely, eat a healthy diet and keep my mind positive. My recovery will be so much quicker thanks to Susan's personalised training and affirmative guidance."
Susan Gronow Woonona
"Since I have been attending the weekly exercise class the pain in my joints has reduced considerably, my flexibility has improved greatly and my balance is so much better than it has been for a very long time. I have also noticed some wonderful aerobic benefits and believe my heart and lung health is much better. Another important aspect of the class is the low impact strength training that is great for improving muscle strength, which in turn aids in supportng my joints. Oh, and did I mention , I have, ableit slowly, started to lose weight! Joining Susan's class has been a Godsend and is much needed for what I can only say is an often neglected niche. I look forward to continuous improved health benefits."
Sandra Rosiak Dapto